Trauma-Informed Counseling

Located on the second floor of a historic building in the heart of Downtown Hendersonville, Mountain Creative Arts Counseling, PLLC offers trauma-informed individual counseling, anxiety support groups, and expressive arts workshops to support you through your wellness and healing journey. Schedule your free consultation with Kara Ashley-Gilmore, LCMHC, ATR-BC, SEP, to find the service that's right for you.


Art Therapy, Somatic Experiencing® & Trauma Counseling

My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. I am a Licensed Clinical Mental Health Counselor, Registered & Board Certified Art Therapist, and Somatic Experiencing® Practitioner. I also use CBT and mindfulness practices to help you build skills for coping with the stressful events that are happening now, as well as to heal from things that have happened in the past.

Finding a trauma-informed therapist can be stressful. I am in-network with Blue Cross Blue Shield. I also contract with Headway to provide services for clients with Aetna, United Healthcare, Oxford, and Oscar Health insurance plans.
I offer a free, 30-minute consultation to provide an opportunity to meet before committing to working together. Telehealth sessions are also available for NC and SC residents who prefer to meet virtually. You’re not alone, and you don’t have to do this alone. Call or email if you’d like to partner in this process.

I’d love to connect.

Contact me to schedule your free, in-person, 30 minute consultation.


Kara Ashley-Gilmore, LCMHC, ATR-BC, SEP

Mountain Creative Arts Counseling, PLLC

Phone: 828-785-4789  |  Fax: 828-372-4499

kgilmore@mountaincreativearts.com

307 N Main Street, Ste. 9-10

Hendersonville, NC 28792