Who’s in your support system? There may be years where every bubble is filled, and others with many gaps. Which areas do you need more support in this year? About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic…
Category: Connection
Why Make Art
…and to have FUN! About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic Experiencing Practitioner, and a mixed-media artist at Mountain Creative Arts Counseling, in Hendersonville, NC. She provides individual and group psychotherapy and with individuals who feel…
Numbing
Our sense of selves is deeply rooted in our connection to our bodies. Numbing doesn’t just reduce our discomfort. It also reduces our capacity to feel joy and connection. About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic…
Conscious Communication
Ultimately, being right isn’t what’s going to make us happy. [Taken from the book, “Conscious Communication: How to Establish Healthy Relationships & Resolve Conflict Peacefully while Maintaining Independence” by Miles Sherts] About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist,…