Who’s in your support system? There may be years where every bubble is filled, and others with many gaps. Which areas do you need more support in this year? About the Author Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic…
Category: Gratitude
Coherence & Gratitude
There were many days over the past year where the only thing that kept me hopeful was the knowledge that regardless of what was going on, something was working in my favor…
Gratitude Bowls
Gratitude is more than just a thought or a feeling. It is a consistent practice of recognizing moments, people, and things that you are thankful for. Furthermore, without the practice or ritual, it is all too easy to forget or dismiss these moments when life gets tough.