Conscious Communication

conscious communication

Ultimately, being right isn’t what’s going to make us happy.

[Taken from the book, “Conscious Communication: How to Establish Healthy Relationships & Resolve Conflict Peacefully while Maintaining Independence” by Miles Sherts]


About the Author

Kara Ashley-Gilmore Portrait

Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic Experiencing Practitioner, and a mixed-media artist at Mountain Creative Arts Counseling, in Hendersonville, NC. She provides individual and group psychotherapy and with individuals who feel crushed by the weight of their worries, dread their next panic attack, and live with overactive inner critics. Learn more about her work at www.mountaincreativearts.com.