We all have an Endocannabinoid system, which is active whether or not you use cannabis. There’s a lot we don’t know about exactly how the ECS helps with sleep, mood, appetite, memory, immunity, and inflammation. However, we do know that having a balanced system involves managing a combination of lifestyle factors to support its optimal functioning.
About the Author
Kara Ashley-Gilmore believes in the use of our innate creativity for our wellness and healing. She is a Licensed Clinical Mental Health Counselor, Registered Art Therapist, Provisional Somatic Experiencing Practitioner, and a mixed-media artist at Mountain Creative Arts Counseling, in Hendersonville, NC. She provides individual and group psychotherapy with individuals who feel crushed by the weight of their worries, dread their next panic attack, and live with overactive inner critics. Learn more about her work at www.mountaincreativearts.com.